Table of Contents
- 1 What is Hypothyroidism or Low Thyroid?
- 2 Best Ways to Ease Your Low Thyroid Symptoms
- 3 Low Thyroid Consequences
- 4 Signs Of A Low Thyroid
- 5 Does Low Thyroid Make You Sleepy?
- 6 Cure Symptoms of Low Thyroid
- 7 All-natural Thyroid Support Advice
- 8 Thyroid Support Dietary Supplements To Balance Hormonal Activities Of The Thyroid
What is Hypothyroidism or Low Thyroid?
If you have been feeling fatigued or are inexplicably gaining weight, you may have a condition known as hypothyroidism. The thyroid gland is one of the largest endocrine glands and uses thyroid hormones, like triiodothyronine (T3) and thyroxine (T4), to manage the body’s energy levels, regulate its sensitivity to other hormones, and influence human growth and development. Hypothyroidism is when the body does not produce enough thyroid hormones, leading to the development of various health complications.
According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), approximately 5% of the population in the United States suffers from hypothyroidism. Worldwide, about 200 million people have some form of thyroid disease including hypothyroidism. The incidence of low thyroid is higher in women than men.
There are several things that can cause the thyroid to slow down production of thyroid hormones. One of the most common reasons is the autoimmune disorder Hashimoto’s thyroiditis. A malfunction in the immune system causes the body to attack the thyroid resulting in damage that reduces the gland’s hormone production levels. Other reasons include iodine deficiency, excess of iodine, radiation therapy, viral infections, medication, and surgical removal of part of the thyroid, genetics, pregnancy, and stress.
Although hypothyroidism can occur at any age and in either gender, women over 60 have the highest risk for developing the disorder. People with an existing autoimmune disorder, who have a family history of autoimmune disorders, received radiation treatment in the upper chest or neck, or have had thyroid surgery also, have an increased risk for developing low thyroid.
Best Ways to Ease Your Low Thyroid Symptoms
Low thyroid symptoms are more common in women than in men. Low thyroid symptoms most commonly occur when the thyroid produces an insufficient amount of hormone to convert food into energy range from an overall feeling of weakness and fatigue to depression. Patients exhibiting an intolerance to cold temperatures, unintended weight gain, cold hands and feet, constipation, insomnia, periods of forgetfulness and poor memory, nervousness, hair loss, skin dryness, heavier menstruation than usual, nervousness and decreased immune function should be tested for hypothyroidism.
High cholesterol levels are another symptom of a low functioning thyroid gland, which is classified in three stages of severity. Stage three includes depression and lack of energy, stage two involves the appearance of additional low thyroid symptoms including constipation, dry skin and fatigue, with stage one hypothyroidism the most serious level, involving slurred speech, weakness that disrupts daily routine, weight gain and impaired memory.
There are numerous effective natural remedies to stimulate an underactive thyroid that are inexpensive and don’t require prescriptive medications or more drastic measures such as surgery.
Daily doses of vitamin B complex and primrose oil are both excellent remedies for low thyroid symptoms. Kelp sea weed can be added to the diet for iodine and antioxidants, both beneficial to thyroid functioning.
Adopting a new eating plan that eliminates sugary and processed foods and replaces them with fresh foods rich in Vitamin A such as dark green vegetables and leafy greens, yellow vegetables, carrots and eggs, along with more iodine-rich foods such as seafood, sea vegetables and seaweed, is also a very effective low thyroid symptom remedy.
Overall, the daily diet should consist of foods that are low in calories yet rich in nutrients as opposed to foods that are fried, processed and filled with fats, sugars and chemicals.
Over the counter remedies including Black Walnut, Siberian Ginseng, Bladderwrack, Irish moss and Black Cohosh are all proven natural solutions when the thyroid is producing low hormone output.
Left untreated, low thyroid symptoms can cause infertility, chronic fatigue and other ailments that interfere with an individual’s quality of health and life enjoyment. The quicker that this hormonal imbalance is discovered and addressed, the more quickly low thyroid symptoms will disappear and good energy and health return.
Low Thyroid Consequences
Hypothyroidism or an underactive thyroid is caused by the thyroid not producing enough of certain hormones. While most males and females can suffer, it is more common in females over the age of 55. Not easily diagnosed in its early stages, an underactive thyroid can lead to a range of health issue including weight gain and memory loss. While it can be treated with conventional medicines, a natural approach is an option that more and more people are choosing to treat this serious health issue.
Your thyroid is a gland, a small but important gland, located in the neck. The thyroid is the regulator of metabolism, the rate at which the body cells burn fuel for energy. Imagine if your thyroid was not working properly and was sluggish. This is hypothyroidism. The effects this has on your body can be devastating.
People who suffer from an underactive thyroid have a multitude of health issues. Below are a few:
Chronic Fatigue Syndrome (CFS) is right at the top of the list. CFS is mysterious fatigue that lasts six months or longer and is made worse by physical and even mental exertion. Some of the symptoms that go hand in hand with CFS are swollen lymph nodes, muscle pain and short term memory impairment.
Hypothyroidism affects the way you look. Droopy eyelids, a swollen face and dry, itchy skin are some of the outer changes. Loss of appetite, which will affect your weight, and obesity from a sluggish metabolism, can both be uncomfortable side effects.
If you have a family member that has been diagnosed with a thyroid issue, you are at a higher risk of developing this disease. You are also at a higher risk right after you have had a baby, near the age of menopause, or have been diagnosed with Fibromyalgia.
Once you have been diagnosed with hypothyroidism, you need to seek treatment options. Some choose to take expensive prescribed pills with various side effects including skin rash, lip swelling, hives and hair loss. Nowadays, more and more people are going the natural route. Using vitamins, minerals, amino acids and herbs they are able to take back control of their body and their health.
The natural solution is gentle on your body with no embarrassing side effects. If you have been diagnosed with hypothyroidism, the good news is there is a natural treatment that will have you looking and feeling your best in a matter of weeks. Try something like Thyromine or Thyroid Complex to ease your body out of its current state.
Signs Of A Low Thyroid
You are about to discover why you should be highly concerned and maybe even scared, if you have been experiencing symptoms of low thyroid and doing nothing about it. The problems people have are such a wide variety it can be much harder to get an accurate diagnosis than most other diseases. There is no set list of problems that will apply to everyone that your doctor can go by in order to recognize your real condition.
While there is quite a long list of symptoms, not everyone will have all of them; some people may experience some that are not even on this list. You might suffer from weakness and sleepiness, while over half of the list will apply to someone else.
It is a good idea to keep a record of how you are feeling. Take this with you to your next doctor visit and then you won’t be leaving the office remembering things you forgot to discuss.
On its own it would be hard generally to put your weight gain, or the struggle to lose weight down to an underactive thyroid symptom but when you start to notice other symptoms also affecting you then it may be time to consider that you do not have all the information you need to lose the weight that is so hard to get rid of. Some of the other symptoms to look out for can be fatigue, depression both mild and severe and general sluggishness to name only a few.
Don’t be fooled into thinking this could never happen to you and ignore your symptoms. Get help. There are cases where symptoms of low thyroid along with goitres can lead to many other very serious medical conditions. Some of which are severe depression leading to suicide, coma, and heart failure. While this isn’t meant to frightened you, it is meant to motivate and educate you on why you should pay attention to what your body is telling you.
Does Low Thyroid Make You Sleepy?
If you have low thyroid problems then there are a lot of frustrating changes in your body you have been dealing with. Yes, having a low thyroid level will defiantly make you sleep.
You should be aware of all the side effects of low thyroid. The more different low thyroid symptoms you have, often times is a big indicator of just how slow your thyroid is functioning.
If you get nothing else out of this, please understand that the worst thing you can do is ignore your symptoms. They will not go away without your help.
You will start to notice that you’re seeing your symptoms more often and more severe. You may even begin to see some new ones creeping up on you.
This is the last thing you need. You already find it difficult enough to get through the day. Adding more symptoms will only bring you down further than you are now.
You need to do everything you can do to help your thyroid function. Your thyroid has needs just like the rest of the organs in your body. It is counting on you to supply those needs.
Give your thyroid what it wants and it will reward you by working better for you. It does not take much to remember how you once felt. Think back a moment and remember what it was like back in those days.
Now think about how your life has changed, or more importantly, how your body has changed. It is quite a difference, wouldn’t you say?
You days now are filled with the strong urge to sleep! It does not matter how much or how little sleep you get at night, that desire to sleep is still present calling at some point during the day.
Some days you have no choice but to give in and take a nap. Other days you have to struggle through that urge and keep going. That is seriously no way to have to live your life.
You know you want better for yourself and you deserve better. Life is too short to feel like napping constantly.
How well do you really enjoy life feeling tired and rundown on a daily basis? It is really kind of hard to get the joy mood going.
Make a vow to yourself today that you are going to do everything possible to get back on track and give that thyroid of yours another chance.
You owe it to yourself and your family to do everything you can to get back the fun, energetic person you used to be.
The best way to start is to learn how to eat right.
Did you know that there are foods that work for promoting low thyroid function and there are foods that inhibit thyroid function?
It really won’t be as difficult as you might think to follow a low thyroid diet. Once you do, the rewards will be so worth it that you will not want to go back to being the couch potato ever again.
Once you start your low thyroid diet, the next step for you to take is getting some daily exercise. That doesn’t mean that you have to start pumping iron, just find a few minutes a day to take a nice brisk walk. You will find that it will get your blood pumping and make you feel more alive than you felt in a long time.
Make today the day that you will start working toward getting your low thyroid functioning again. Until you make the move, nothing is going to change, at least not for the better.
Cure Symptoms of Low Thyroid
Hypothyroidism causes many symptoms, one of which is weight gain. Women are naturally bothered by this symptom more than men. Women tend to feel more pressure to look beautiful and have the perfect body regardless of their age. That is why it is so hard to cope with hypothyroid weight gain.
Chances are you never had a weight problem before you became hypo, so you are clueless to what you should do now. It is very hard to exercise when your thyroid levels are low because your metabolism has slowed down so much. You don’t feel that you have enough energy to do the necessary things each day, so exercise just seems an impossible goal.
Believe it or not, just taking short walks each day will help with your metabolism and energy level. If you will just start out slow and don’t push yourself too much. You will find that the walks will get your blood pumping and make you feel better. The hard part of it all is just getting started.
Naturally, having a walking buddy to go with you and encourage you is ideal, but if you don’t have anyone don’t let that be an excuse not to do it. If you have a dog to take along that is great, he will enjoy it just as much as you will. The fresh air and change of scenery will be great for your sluggish mind and depression. These are also symptoms that come with being hypothyroid.
Learning how to eat and what to eat for thyroid problems is very helpful as well. Losing weight will be much easier if you will follow a good healthy diet. Fad diets are not going to be of much, if any, help you reach your weight loss goals. When you have a low thyroid, you can’t be skipping meals and starving yourself to lose the weight. It is important to eat several times a day. You should really eat about six small meals a day.
You should be eating fresh fruits and vegetables. Stay away from coffee, carbonated drinks and processed foods. Drink plenty of water every day. Avoid eating raw cabbage, broccoli, and Brussels sprouts. If you love them, just treat yourself on occasion. A sure way to fail at a diet is to strip every food that you love away from yourself and be miserable. So if you find that your favourite foods are the ones you should avoid, just limit them. You will be more successful by doing this.
If you are taking levothyroxine or some other prescribed drug, continue to do so, but don’t be surprised if your next test shows that your dosage needs to be decreased. This will be thanks to your diet plan.
If you aren’t taking anything for your low thyroid, you may want to consider the best selling all natural supplements. Thyromine is leading the way in natural thyroid treatment supplements. It was developed specifically for the thyroid function and has many happy users shouting its praises.
It is best to take the supplements first and then you can add the diet plan to go along with it once you are back to feeling better. That way you will be more likely to stick with the diet plan, because you aren’t so depressed and will be in a better state of mind to see the diet plan through.
Take a moment and check out the 100% natural supplements and see if you think it is right for you. You never know, it may be just what you have been searching for.
All-natural Thyroid Support Advice
Hypothyroidism is typically a lifelong disorder of the thyroid gland which does not produce enough hormones to regulate body systems. It affects all other parts of the body, so having a sluggish thyroid is especially problematic. In the medical setting, after blood work is taken to determine the severity of the deficiency, replacement hormone is then prescribed.
However, the issues that go along with hypothyroidism, such as weight gain, depression, cold intolerance, and chronic fatigue, among other symptoms are not normally managed in the healthcare setting. Thyroid support is essential to rectifying this deficiency and putting the entire system back on track. Synthetic hormones do stimulate the gland, but the thyroid “forgets” how to produce the hormone in a normal manner.
Thyroid Support – Synthetic Hormone Replacement:
Replacing thyroid hormone is important. There is no question about that. However, the side effects of synthetic hormone replacement are almost as bad as the disorder itself. And unless other lifestyle changes are made, such as adopting a healthier diet, resulting thyroid output is minimal at best. The thyroid requires other vitamins, minerals and amino acids in order to work properly, such as vitamin B compounds, iodine, copper, molybdenum, and zinc. Thyroid support with the aforementioned compounds is essential to overall thyroid health.
Thyroid Support: Can natural remedies work? So is the medical approach the answer? Possibly, yes. However, natural remedies coupled with dietary changes offer an alternative thyroid support.
Thyroid Support: Choose the best product for you. Thyromine contains thyroid and adrenal powder from bovine, which has been shown to be an excellent organic alternative to synthetic versions of thyroid support. The amino acid, L-tyrosine aids in production of neurotransmitters, forerunners to adrenal and thyroid hormones.
Other ingredients of Thyromine include: ginger for lowering cholesterol, gugilipid to maintain normal lipid levels and stimulate the thyroid, nori, sea weed containing iodine, and piper longum, which increases metabolic heat energy and effectively potentiates the other ingredients for maximum benefit.
Thyroid Support Dietary Supplements To Balance Hormonal Activities Of The Thyroid
You won’t believe the abundance of thyroid support dietary supplements out there. The problem is, because of the numerous options, looking for the right one takes a great amount of time. Knowing what to look for exactly can help you narrow down your choices.
Cases of thyroid problems are increasing. Poor dietary habits and exposure to environmental factors constitute a great part of the reason.
If you are suffering from a thyroid disorder, like hypothyroidism, for instance, you may consider taking thyroid support dietary supplements in order to balance the hormonal activities of your thyroid. Thyroid supplements are available in synthetic and non-synthetic forms.
Synthetic medications, while effective in controlling some of the symptoms, usually fail to increase the level of energy since they contain only one type of the thyroid hormones. Non-synthetic alternatives are thought to be more effective because they contain the different types of thyroid hormones. It’s been even said that many doctors themselves are recommending the non-synthetic varieties of thyroid supplements to their patients.
It would be vital to always check the labels of the supplement you wish to buy for yourself. Just so you would have an idea, non-synthetic or natural thyroid supplements contain iodine, an essential element that is missing or lacking in hypothyroidism. This is so essential in thyroid health maintenance so this should be the very first thing you should look for. If you don’t see iodine in the list of ingredients, though, don’t immediately panic. Look instead if the supplements contain seaweeds, black walnut or kelp as these are very rich sources of iodine.
Tyrosine should not be absent from the list of ingredients, either. An amino acid that makes up the foundation of proteins, Tyrosine helps in controlling emotions which have become sort of unstable. Along with iodine and Tyrosine, ginger and liquorice may also be present, ginger because of its effect on digestion and liquorice because of its detoxifying properties. Other supplements contain desiccated thyroid which are said to be very effective in reducing symptoms associated with thyroid problems.
Even though these supplements consist of all-natural formula, it does not mean that you have the liberty to take them at your own will. It would still be a good idea to talk to your doctor about the matter, especially when it comes to dosage and frequency. Some supplements are so effective they can be used to replace synthetic thyroid drugs, but even then these are always taken under medical supervision.
You, too, can benefit from thyroid support dietary supplements, but be smart enough to talk to your doctor about it first.
Writer at ThyroidDietGuide.com