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Are There Any Helpful Vitamins For Thyroid Health?
Many people tend to have the thinking that if there is a health issue that they suffer from, that they should immediately throw medication at the problem. Moreover, doctors that we deal with are trained in western medicine and they are educated to believe that prescription medications are the answer to every health problem out there. Unfortunately, many of the medications prescribed to deal with our health issues can create a lot more side effects and problems than we are prepared to deal with or are ready for in any event.
Vitamins and minerals are a largely overlooked but extremely necessary part of your body’s nourishment and nutritional requirements. For starters, taking a daily vitamin that is specifically designed to your specific sex and age group is a very good start. In addition to a daily vitamin, there are a specific combination of vitamins and minerals that are extremely important to ensure good thyroid health. The proprietary blend contained in Thyromine is a good combination of these necessary vitamins and minerals, and the list includes:
Ginger: An ancient digestive aid that is known to soothe achy muscles and joints. It is also known to maintain healthy levels of cholesterol, lowering bad cholesterol levels and promoting the health of your blood
Nori: A common seaweed variety that is often used in sushi making. It just happens to contain iodine, an essential mineral for thyroid health.
Piper Longum: Long used as a stimulant for respiratory health and digestion, it also increases the thyroid hormone levels;
Guglipid: This mineral has long been used for weight management and for maintaining lipid levels. It also has powerful cholesterol blocking properties.
L-Tyrosine: An amino acid that is found naturally in vegetable and meat proteins. We are not going to get intensely scientific on you here, but it assists in the process of neurotransmission which ensures that the brain and the nervous system can work together in the most efficient way. The one main drawback to this amino acid is for those who are taking anti depressants such as MOA inhibitors. These two items do not interact well and if you are taking an MOA inhibitor, you should not take Thyromine as well.
The thought that herbal remedies are not as powerful as prescription drugs is simply not true. Unfortunately, western medicine has closed our eyes to the power of many of these ancient herbal ingredients. Often, these kinds of products are the ones that will help us much more than prescription medications.
Do Vitamins And Dietary Supplements Really Work?
Only in North America the estimated amount people spend on vitamins and other dietary supplements on an annual basis is $20 billion and this number is constantly growing. And thus, there is a question – why we spend so much on supplements and whether it is necessary. In fact, to take or not to take supplements will depend only on your informed choice.
There is a need to determine why in the western world where food is full and cheap to buy, a lot of people wake up and the very first thing they do is taking a health pill. In recent years they have been portrayed as a fast way to get nutrients into your body without the need to cook boring meals and shopping for the proper foods on a weekly basis.
However, many people take dietary supplements as substitutes for the medication. Today nutritional experts prefer the general public to invest their money and time into cooking well balanced meals rather than reaching for the vitamin bottle. But, nutritional experts claim that in some cases it is recommended to take supplements and Omega 3 and cod liver oil are great examples.
In recent years the American Medical Association has turned more towards vitamin supplements. Scientific studies over the last 30 years have shown that they could greatly help the nutritional value for human body. For example, vitamin B9 is one of the most important supplements for pregnant women, but as well it works the other ways. High amounts of the vitamins C, A and E over a long period of time are connected to some heart diseases and certain types of cancer.
One of the reasons why someone will need more dietary supplements is if a person has been through major surgery, they will require more nutrients than an average individual to help to repair their body. As well there are some certain metabolic disorders and diseases of the digestive system meaning that you will need to take certain supplements in order to counteract the difference.
If you are in any doubt, then it is better to speak to your doctor. For instant, if you have some skin complaint, then your doctor could recommend you to take supplements as well as give you the facts on what ones actually work.
In fact, moderation is a key when you are thinking of any dietary supplements. If you take too much supplements, then it could even be described as dangerous to your health and if you have a distinct lack of any vitamins or the proper foods with vitamins in them, then your body will suffer.
Of course, no one wants to live with brittle hair, sallow skin, and bad breath and so on – they are just some of the side effects of not having the proper vitamins whether it is dietary supplements or a part of your eating habits.
Want to know about nutritional supplements secrets and truth, here you are. Just go to this site where there are lots of details about nutritional supplements as well as many other tips and hints on the subject.
And I would also say that nowadays people have quite wide possibilities to find different info on a great deal of products and services and to choose exactly what they need at the best terms which are available on the market. And all this is due to development of online technologies. Funny, but most of the people don’t use this opportunity. In real practice it means that you should use all the tools of today to get the information that you need.
3 Tips For Avoiding Vitamin C Supplements That Waste Your Money
Probably the greatest fraud supplements consumers believe is the power of vitamin C. Today, there are a lot of different nutrients that are marketed as highly powerful, but with vitamin C it is particularly bad.
It is well known that vitamin C helps your body stay healthy. But, you do not have to be sold on the effectiveness idea of vitamin C unlike some fruit extract, for instant. In fact, you are already perceptive and thus companies could turn great profits by using a little deceptive marketing in order to sell them as well as manufacturing cheaply formulated products.
Below we will try to break down the potency vitamin C supplements as well as give you much better alternative.
– Vitamin C supplements have no synergy
Very often vitamin C is sold as a separate supplement. However, you have to remember that such type of supplements has no synergy. When a certain nutrient in a supplement becomes more effective by mixing with some other nutrients it is called synergy. And you have to know that it is extremely important as well as one of the reasons why you have to purchase just supplements that are scientifically formulated by biochemists.
In fact, synergy with some other minerals, vitamins, amino acids, enzymes and so on makes vitamin C much more effective as well as absorbable in the human body.
– Inexpensive components
In fact, vitamin C is one of the cheapest components for supplement companies to use. Today, companies produce high potent vitamin C supplements not as they are much more effective, but as there is little cost in manufacturing them. If supplements are cheap, then there is a reason for that.
Vitamin C supplements are the domain of bottom feeders in the supplements industry – companies with no formulation expertise and little respect for the consumers, but with great experience in tricking people out of their money.
– Lack of other nutrients
By consuming highly powerful vitamin C supplements, you are just ignoring a lot of other nutrients, even those that are much more powerful than vitamin C. Probably it is not a great idea to take each nutrient separately.
Rather than matching and mixing different supplements on your own, it is much better to look for a comprehensive supplement. You have to look for supplement that contains up to 80 different components that are scientifically blended, including vitamin C in needed amount. Using that type of supplements you will be able to maximize your health benefits.
After reading all these, probably you have understood why you do not have to waste your money on vitamin C supplements alone. Just remember that it is always much better to take multivitamin supplements that already contain vitamin C than take just vitamin C supplements.
Sabyasachi Rakshit is involved in healthcare market research since 2010. He loves to write about various healthcare topics such as herbal medicines, alternative health etc.