Home » Diet » Diet For Hypothyroidism

Diet For Hypothyroidism

Diet For Hypothyroidism

Hypothyroidism – Your Diet Is The Boss

Hypothyroidism is a dangerous condition that should be taken seriously. It can have a major impact on every aspect of your life; however, controlling your diet can help you curtail the effects of the condition. This article will inform you on what hypothyroidism is, how it affects the body, and ways to help control its affects through diet.

What Hypothyroidism Is?

Hypothyroidism is due to an abnormally low production of thyroid hormone by the thyroid gland which is controlled by the pituitary gland. The low levels of thyroid hormone are known to affect cellular processes and metabolism and growth and development. The thyroid creates its hormones from the amounts of iodine in food and released when triggered by the pituitary gland. Hypothyroidism is rather common and is often caused by medication, low iodine levels, a malfunctioning thyroid or pituitary gland, radiation, or associated with another disease such as Lymphocytic thyroiditis and Hashimoto’s thyroiditis.

Hypothyroidism Symptoms

The symptoms of the disorder may manifest in different ways depending on the age of the patient. If it occurs in foetuses then there will be severe and irreversible developmental changes in the body and the brain. In children, hypothyroidism may cause changes in intellectual development and delay sexual development.

In adults, hypothyroidism is manifested through some characteristic symptoms: Dry skin and thinning hair, chronic physical fatigue and muscle weakness (due to the fact that this disorder results in a reduction of protein synthesis), swollen eyelids, swollen tongue and swollen face in general. Intolerance to low temperatures happens because hypothyroidism decreases the thyroid hormones and slows down metabolism and oxygen consumption. Lethargy, depression and feeling of fatigue are also its symptoms.

Other symptoms include: constipation, weight gain, anaemia, low tone of voice, loss of hearing and memory, decreased fertility, heavy menstrual flow, cramps, slow heart beats and increased levels of low density lipoprotein (LDL) and triglycerides.

At its early stages this thyroid disease, may progress very slow and the patient may not even realise that he suffers from the disorder.

Causes of hypothyroidism:

The condition can be caused by autoimmune thyroid disease or due to iatrogenic factors (like the abuse of certain drugs) or by a serious deficiency of iodine in the diet. Iodine is a mineral essential for normal thyroid function, and if there is insufficient iodine in the body, the gland cannot synthesize thyroid hormones. Fortunately the body has good reserves of iodine (enough for about 60-90 days) and the mere consumption of iodized salt can avert the risk of these specific deficiencies. However, there are some areas of the globe where the chronic lack of iodine causes hypothyroidism.

Effects of Hypothyroidism

Individuals with hypothyroidism can have devastating effects on the human body and as the disease furthers without treatment the signs and symptoms worsen. Hypothyroidism can affect just about every part of the human body; here are a few examples: can cause thinning and change the texture of your hair, dehydrate your skin, puffy eyes and face, cause constipation, inability to tolerate colder temperatures, fatigue and sleepiness, depression, leg swelling and all around aches and pain, increased cholesterol levels, and weight gain due to a slow metabolism. Know that if the condition is not properly treated coma and death can result.

Although hypothyroidism can be treated, areas that will more difficult to regain control of would include weight gain. Medication can control the effects of hypothyroidism rather quickly but there will still be the issues of the weight that was gained while the condition was out of control. It’s imperative that weight gain is controlled to better the condition; diet and exercise can help.

Hypothyroidism and Diet

Your diet directly affects hyperthyroidism and therefore must be addressed and controlled. As with just about any medical condition there are foods that help and hinder. Now, you will still need to exercise with dealing with hypothyroidism. Remember, exercise increases your metabolism, helps you lose weight, makes you feel healthier, lessens stress levels, and makes your body function better.

To better control hypothyroidism via diet, increase foods that have high doses of tyrosine such as lima beans, pumpkin and sesame seeds, fish and lean meat, poultry, bananas, lentils, avocados, low-fat milk and yogurt, spinach and carrots. Each of these foods will help increase your thyroid production and will help your thyroid function better. Now, these may not be your favourite foods, but you can get them past your lips to better the quality of your life.

Now, if there is a ying then there is a yang; thus, to control your hypothyroidism you will have to avoid some foods as well – even if they are your favourites. Remember, the goal is to control hypothyroidism and to better your quality of life. Avoid spinach, tofu, soy beans, strawberries, radishes, peaches, broccoli and cauliflower, turnips, peanuts, and everyone’s beloved carbohydrates which will increase insulin levels and lead your body to resist weight loss.

As few other tips for dealing with hypothyroidism and diet: avoid stimulants like coffee, soda, and alcohol and control your salt intake. Additionally, try eating several small meals throughout the day instead of three heavy meals. Add fibre to your diet if you are not getting enough and lessen its intake if you are getting too much.

Fibre can be tricky when dealing with hypothyroidism; too much fibre, prevents nutrition from being absorbed and too little leaves waste and water weight gain in your body. Keep a healthy balance. Exercise and add some weight training to your workout to help boost your metabolism. Focus on being healthy, exercising, and especially keeping your daily eating habit in check and your body will keep your thyroid in check.

Diet For Hypothyroidism

What is the best diet for people with hypothyroidism? Hypothyroidism is a disease caused by an under active thyroid gland. What does that mean? It means the thyroid gland does not produce enough thyroid hormones. Fortunately, treatment can be relatively easy. Most patients with hypothyroidism need supplementation with synthetic or natural thyroid hormones.

There are also beneficial changes patients can make to their diet to help them maintain good health, hormone balance, and in some cases help them lose weight or maintain a healthy weight. Since hypothyroid disease can often result in weight gain, it is important for people with hypothyroid disease to pay special attention to controlling their weight.

Dietary Tips For Hypothyroidism

Here are some specific tips to help you maintain good nutrition if you have hypothyroidism, whether your goals include hormone balance, weight loss or both.

– Eat a diet that includes many whole grains and fruits, as well as vegetables. This basic diet plan is beneficial for anyone that has hypothyroidism. In addition you should try to consume lean proteins including fish and chicken while trying to avoid fattier meats.

– Incorporate selenium into your diet. This is a trace mineral that helps the body convert thyroid hormone in the body. Specifically it assists with the conversion of T4 into T3 in the body. This trace mineral can be found in Brazil nuts, but you can also get it from eating some lean meats and eggs.

– Consume more fibre, which helps with digestion, weight loss, and side effects of hypothyroidism including constipation. Eating a diet that includes lots of whole grains, fruits and vegetables is good because this helps you include natural fibre in your diet. Other good sources of fibre include beans and brown rice, quinoa, and other grains. Complex grains are always a smarter choice than refined grains including white bread or potatoes because refined grains do not have much fibre.

– Try eating several small meals spread out throughout the day, which will help you stay full and help fire up your metabolism. Your blood sugar levels are also more likely to stay level if you consume several smaller meals throughout the day rather than three large meals during the day.

Foods To Avoid

Are there foods to avoid if you have hypothyroidism? There are some foods that typically have the label “healthy” but can suppress the function of the thyroid gland. You may be surprised to learn what these foods are. These foods include: – Brussels sprouts (you probably feel happy about this!)

  • Broccoli
  • Cauliflower
  • Cabbage
  • Spinach
  • Bok Choy
  • Soy
  • Strawberries
  • Radishes
  • Millet

These foods have a substance in them that may suppress the thyroid hormones enough to cause a condition known as goitre, so you should eat them sparingly. If you have hypothyroidism you don’t have to avoid them completely, you just don’t want to eat them as the main course of every meal.

Some people with hypothyroid disease also benefit from a diet that is rich in iodine. You can find this in some foods including kelp. Iodine deficiency is not as common in developed countries as it is in underdeveloped countries, although people with underlying conditions including conditions affecting the body’s ability to absorb nutrients may need to supplement with iodine.

Remember at all times to work with your health provider to develop a diet plan that is best for you. Eating well is a lifelong process. You may find over time your dietary needs change. You may be able to eat more or less of certain foods. This is normal. Make sure you keep a log of what you eat and how it makes you feel. This will help you refine your diet over time, so you can create the best possible diet for your body type.

Hypothyroidism Diet

Hypothyroidism can be prevented if one eats healthy and does some exercise. If an individual suspects to be suffering from hypothyroidism, it would be best to consult a doctor for hypothyroidism to be treated properly. A hypothyroidism diet may be suggested since it can help the thyroid gland produce enough thyroid hormones. A hypothyroidism diet also includes multivitamins.

Hypothyroidism Diet Plans

If an individual has been diagnosed for hypothyroidism, it would be helpful to have a hypothyroidism diet. This is to make sure that one is not eating something that may complicate or worsen the hypothyroidism disorder. It is also best to have a hypothyroidism diet plan for an individual to follow through the list of food that one may eat to treat the hyperthyroidism disorder. For breakfast, one can start their day with dry food such as cereals and other fruits to have an energy boosting diet. As for lunch, since it is considered as one of the important parts of any hypothyroidism diet, a lunch meal should be anything that is rich in protein.

This can provide the individual with important growth proteins to enable a higher rate of metabolism. To induce metabolism, an individual should eat poultry and fish product