Top 2 Thyroid Supplement / Diet – 2014
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The Thyroid disease occurs when the Thyroid gland doesn’t produce the necessary amount of hormones required by the body. Sometimes the Thyroid glands also cause a problem by producing excess amounts of hormones, resulting in Hyperthyroidism.
In such a scenario, a person’s body uses all the energy faster than it should and shows high levels of chemical activities. So in order to live a healthy life, you should ensure that your Thyroid glands are functioning properly. Below mentioned are some natural Thyroid remedies that you might want to consider.
Symptoms of Thyroid Disease.
1) Cold hands and feet
3) sensitivity to cold
7) fragile nails
8) joint aches
9) dizziness etc…
If you are suffering from the Thyroid disease, then your family doctor might advice you to take some prescribed pills that will help you maintain the level of Thyroid hormones in your body, however you can also try the below mentioned tips. Please make a note that while you are suffering from the Thyroid disease, you won’t be able to lose your body weight easily. So try and shelve your weight loss goals until you have gained control over the Thyroid disease.
Natural Thyroid Remedies
In order to overcome any Thyroid gland related problem, you need to cleanse your system by eating healthy, drinking enough of water and resting appropriately. You should eat as many fruits as possible and give special preference to apple, grapes, orange, pineapple and papaya. You should drink at least 1 glass of milk every 24 hours. If you are among those individuals who is suffering from constipation, then you should try to eliminate your bowels with the help of lukewarm water. Make sure that you are consuming a balanced diet that consists of seeds, nuts, grains, salads and fruits. Never try to overeat, when you are suffering from the thyroid disease.
Food Items That You Should Avoid
1) White flour products,
2) White Sugar
4) Fried or oily foods
Since Iodine is the most important element required to overcome the Thyroid problem, you should eat the below mentioned food items. These are very effective low thyroid diet.
1) Watercress and Strawberries
3) Whole rice
As a Thyroid patient, you should try to safeguard yourself from any emotional stress and should try not to involve yourself in exhaustive tasks. At various intervals, you should try to eat foods that are rich in proteins. However, you should avoid foods with fresh proteins. Please note that you might have to follow the above mentioned tips for a period of 10 – 12 months to see improvements.
Best Foods For Hyperthyroidism
For the millions of people who suffer from hyperthyroidism, each day presents new challenges.
Keeping this debilitating condition in check requires careful monitoring and competent medical care. While modern medicine has some answers for this condition, increasing numbers of medical professionals are coming to the understanding that medicine alone is not the answer to controlling this condition.
Increasingly, medical experts are looking to diet as a key tool in combating hyperthyroidism. By eating certain foods, patients can directly combat their conditions. Additionally, a number of foods can help to relieve some of the secondary symptoms which hyperthyroidism can cause.
Hyperthyroidism patients who regularly consume these foods can expect a much improved quality of life.
Foods which are rich in the amino acid tyrosine are generally thought to be beneficial for sufferers of hyperthyroidism. Tyrosine in these foods can be used by the body to naturally produce thyroid hormones. As people with hyperthyroidism generally lack sufficient amounts of these hormones, a diet rich in tyrosine is recommended.
Seaweed is an excellent source of tyrosine. One small serving of seaweed contains as much tyrosine as several servings of most other tyrosine-rich foods. To achieve the most benefit from seaweed it is recommended to consume it raw, or lightly steamed.
Most poultry contains at least some tyrosine. Because of this poultry is recommended to sufferers of hyperthyroidism. The type of poultry found to have the highest tyrosine content is turkey. Light meat cuts of turkey have the highest tyrosine content.
Fish is another food that is rich in tyrosine. Most fresh fish is sufficient to provide at least some tyrosine content. Of all fish, the highest tyrosine content can be found in salmon.
The mineral selenium is another nutritionally important element for hyperthyroidism sufferers. The human body uses selenium to convert the thyroid hormone thyroxine into a secondary thyroid hormone which is known as triiodothyronine. As individuals with hyperthyroidism fail to produce sufficient amounts of these vital hormones, supplementing them through dietary means is recommended.
All nuts contain some selenium. The nut with the highest selenium content is the Brazil nut. Brazil nuts eaten raw, or otherwise prepared provide the greatest amount of selenium of any food.
Shellfish of all types are rich in selenium. These include oysters and mussels. The shellfish which contains the highest selenium content is the Pacific Northwest Oyster. These oysters can be prepared in a meal, or eaten raw.
Beyond the direct treatment of hyperthyroidism, eating certain foods can help to prevent or alleviate some of the secondary symptoms of this condition. All though these symptoms are not themselves as dangerous as hyperthyroidism, treating and preventing them can improve the quality of life of those who suffer from hyperthyroidism.
Constipation is one of the most typical side effects of hyperthyroidism. In order to alleviate constipation, or prevent its onset, hyperthyroidism sufferers are recommended to eat foods which are high in fiber. One of the best natural sources of fiber is fresh fruit such as berries.
Fatigue is another common complaint of those who suffer from hyperthyroidism. Fortunately a lot is known about which foods to eat to counter the effect of fatigue. Foods high in iron, such as spinach and many other vegetables, can help reduce or eliminate the symptoms of fatigue. Protein rich foods such as meats, fish and poultry can also work to combat fatigue.
Hyperthyroidism sufferers are also more at risk for weight gain and excessive water retention than those who do not have this condition. The negative effects of excessive weight are well known, and can also exacerbate the symptoms of hyperthyroidism. In order to combat weight gain, it is recommended to eat a diet which consists primarily of natural foods. Water retention can be relieved or avoided through increased intake of fruits and vegetables as well as reducing the consumption of sugar and salt.
Hyperthyroidism is known to cause cramps and muscle pain. Just as with the more serious symptoms of this condition, cramps and muscle pain can be reduced or avoided altogether through dietary choices. One of the most effective methods of preventing cramps is drinking plenty of water.
Foods high in potassium, such as bananas are also effective in preventing cramps. In order to avoid muscle pain, it helps to consume foods that are rich in essential fatty oils. One such food is salmon.
People with hyperthyroidism often have thin or brittle fingernails. As with other symptoms, this condition can be alleviated or remedied through dietary choices. In order to promote strong fingernails foods rich in protein such as lean meats should be consumed.
Another well-known symptom of hyperthyroidism is that of depression. Like all of the other previously mentioned symptoms, depression in hyperthyroidism sufferers can be alleviated through dietary choices. Avoiding processed foods and excessive eating has been shown to improve symptoms in patients with depression.
Hyperthyroidism affects people in different ways. While some people are severely affected by certain symptoms of this condition, others have entirely different experiences. Experts on hyperthyroidism overwhelmingly agree that the dietary choices made by people who suffer from this condition have a direct impact on the progression of their conditions.
Hyperthyroidism patients who actively seek to control and improve their conditions experience far better outcomes than those who don’t. Diet is a major tool that victims of hyperthyroidism can use to reduce the debilitating effects of this condition.
Combined with improvements in treatment and modern approaches to hyperthyroidism, patients who watch their diets are making great strides against this condition. By eating healthy, and following the advice of their doctors, victims of hyperthyroidism are living longer, healthier lives.
Recipes For Hyperthyroidism
¼ cup chopped fresh asparagus
¼ cup crumbled cooked bacon
¼ cup chopped fresh mushrooms
¼ cup havarti dill cheese shredded 1 teaspoon butter
Place butter in small skillet or frying pan. Preheat the skillet over medium heat. Beat 3 eggs together and pour it into the skillet. Add crumbled bacon, fresh asparagus, fresh mushrooms and top with havarti dill cheese. Cover with a lid. Frittata is done when the eggs are completely cooked. The frittata will be light and airy and should slide right out of the pan onto a plate. Garnish with fresh fruit. Serve immediately.
Muffin Tin Omelets
½ to 1 cup shredded cheese
1 cup chopped or crumbled cooked meat 1 teaspoon dill or other spice
Turn oven on and pre heat oven to 350 degrees. Place oven rack in center of oven. Beat 9 eggs in a bowl add dill or your favorite spice. Spray muffin tins with cooking spray. Pour egg mixture into muffin tins until ½ full. Add your favorite meat (bacon, sausage, ham or chicken). Add your favorite cheese. You can add your favorite vegetables as well. The muffin tin should be ¾ full.
Bake at 350 degrees for 15 minutes. Insert toothpicks into a couple of muffins, if it comes out clean they are done. Cooking time will vary depending on size of muffin tin and ingredients used. Cool for 5 minutes in muffin tin then remove and serve. Store in refrigerator, microwave for 30 seconds for a quick easy breakfast.
Lox salmon cured in salt
Low carb tortillas
Spread cream cheese onto low carb tortilla. Add capers, diced onion and pepper. Layer Lox on top of tortilla and roll up like a burrito.
1 pound ground beef
4 slices of your favorite cheese
3 tablespoons Dale’s seasoning
4 low carb tortillas
Favorite condiments for burgers
In a bowl mix 1 pound ground beef with 3 tablespoons of Dale’s seasoning. Shape ground beef into patties. You can make the patties the size you would like. Place oven rack on the top level for broiling burgers. Pre heat broiler use the high setting. Place burgers on broiling pan and broil for 5 to 7 minutes on each side depending on size of burger and how you prefer your burger cooked. Add cheese to burger and return to broiler to melt cheese. Remove from broiler. Wrap in low carb tortilla and add favorite condiments.
1 pound ground beef
1 packet taco seasoning
Sliced black olives
Black, pinto or kidney beans
Guacamole or chopped avocados
Brown ground beef in a pan on the stove. Drain meat using a strainer return to pan. Add taco seasoning packet follow instructions on packet. Place lettuce, onions, beans in a bowl. Add taco seasoned meat top with, tomatoes, avocados, cheese, salsa and black olives. Garnish with tortilla chips.
Spaghetti with Spaghetti Squash
1 pound ground beef or mild Italian sausage 2 teaspoons finely diced garlic
1 large can diced tomatoes
2 cans tomato sauce
2 small cans tomato paste
1 teaspoon oregano
1 teaspoon basil
½ cup shredded parmesan, Romano and asiago cheese 1 teaspoon Italian seasoning
1 large or 2 small spaghetti squash
Use a cutting board and a large sharp knife cut spaghetti squash in half. Use a large metal spoon to remove seeds and pulp. Place spaghetti squash in microwave safe bowl, add ½ inch water, cover with plastic wrap and microwave for twenty minutes or until fork tender. Brown ground beef or Italian sausage in pan. Drain meat in strainer. Return to pan and add garlic.
Add diced tomatoes, tomato sauce, and tomato paste. Simmer for 5 minutes. Add basil, oregano and Italian seasoning. Simmer 10 minutes or until thick. Remove squash from microwave. A fork should go into squash easily. Remove the squash from skin using a large spoon. Place squash in bowl and separate with a fork. The spaghetti squash will break up and look like spaghetti noodles. Serve immediately. Place spaghetti squash in plate add tomato sauce and top with shredded parmesan, Romano and asiago cheese.
Chicken Zucchini Alfredo
4 pre cooked chicken breast diced
4 small zucchini squash sliced julienne
1 bottle Alfredo sauce
½ cup ground parmesan, Romano and asiago cheese Salt and pepper
1 to 2 tablespoons olive oil
Use a frying pan to sauté zucchini with hot olive oil then sauté for ten minutes until fork tender.
Add Alfredo sauce stir to cover zucchini. Add chicken simmer for 5 minutes until chicken is heated.
Serve immediately. Add ground cheese and salt and pepper for garnish.
2 cups crushed ice
¼ cup heavy cream
¼ cup coconut water
1 tablespoon chocolate protein powder
2 packets Splenda
2 teaspoons peanut butter
Place all ingredients in a blender. Blend until smooth. Serve in tall glass with a long spoon. Garnish with whipped cream.
2 cups fresh strawberries
1 cup sugar free chocolate
Clean strawberries. Set on paper towel to dry, and then place in refrigerator. Melt chocolate in a double boiler until smooth. Remove strawberries from refrigerator and dip each strawberry in chocolate. Place on wax paper to dry then store in refrigerator.